I love books. I always tell Samuel that if he wants me to change something, that he shouldn't try to talk to me about it himself. I learn and apply things a million times better if I read it in a book (preferably a book with good reviews on amazon.com.) ;)
I've also always admired my friends who are health conscious. I love that Crystal makes her own cream of chicken soup, and Emma buys meat without any hormones, and Kat avoids hydrogenated oils and bleached flour. But I have always been too lazy to do the same.
I SERIOUSLY don't know what's come over me, but something major has changed inside me. I feel like a different person (and Samuel says sometimes he doesn't even know who this person is that he's married to...regarding my new attitude towards health and wellness.)
Maybe it's because of the great library system out here in Vegas, (you just request a book online and they ship it on over to your closest library, and then they e-mail you to tell you to come and pick it up.) But thanks to this system, I've been able to get my hands on lots of great books, and my let's just say I'VE SEEN THE LIGHT! The first set of books that really got me to change, were the books by David inczenko....called
Eat This, Not That. 
Maybe it's the pictures, or all the little details about the foods that are in them, but that info just sunk in. Then I read parts of Suzanne Somers book,
Breakthrough
She had interviews from lots of doctors, and I was surprised at how much I learned, especially about MSG (monosodium glutamate), as well as the water quality of my tap water and showers.
Anyway, after reading a few of these good books, it's like someone hit me over the head with a brick. All of a sudden I am dead-set on changing my ways. I am tired of being lazy and I don't want my health, or my family's health, to suffer because of it. I'm not going to go on and on about this, but I want you all to know that these are my new health and wellness commitments:
1.
No Aspertame (Samuel has been drilling this into me for years, but now I'm with him.)
2.
No MSG (this one was a tricky bugger, because I learned that even things that claim to have "NO MSG" actually have other (worse) forms of it, example: Autolyzed Yeast Extract.) I guess I am going to have to use more whole, natural foods and cook from scratch, because MSG in all its forms is in almost everything that is processed. And it goes beyond causing obesity, it is actually toxic for our brains. Yech.
3.
Filtered Water in showers and drinking water (Did you know that the cholorine in tap water can increase cancer risk? I didn't know that til today.) Found a pretty good deal
here.
4.
No trans fats. They're just not necessary and they are so bad for you.
5.
Lower sugar diet This one happened because we found that Samuel had EXTREMELY high triglycerides (3 different tests confirmed it.) They are linked to heart disease. So, with a little bit of proper eating (and I've had to be careful about what I buy at the store for him to eat) his triglycerides came back to normal. Still though...it was a wake up call. We thought we were too young to have to worry about that kind of stuff, but we were wrong.
6.
Lower carb diet (mainly the unhealthy carbs, like from white flour.)
7.
Hormone-free meat As much as possible. This one is going to be difficult because it's more expensive.
8.
No more skipping breakfast, and include protein in your breakfast as much as possible, that actually boosts your metabolism for the rest of the day.
Now, we're not going to do all this overnight, I think it will be a gradual process. I know it's going to be hard, as major changes always are, so that's part of the reason I'm putting this out there. Accountability to people always helps. So these our my new goals and I'll let you know how we're feeling with this new...uh...lifestyle. And check out those books if you get a chance. Especially the Eat This Not That Books. I learned so many helpful little things from that book that I'd never even heard of before (ex: Cherries, Grapes, and Bananas all help you sleep better and are a good snack before bed.)
Who knows. Maybe I'll be able to give up cows milk and start recycling too. We'll see.